Course curriculum

  • 1

    Start Here

    • Welcome to The Yoga Study

    • Suggested Readings

  • 2

    Introduction: History of Yoga

    • Lecture: History of Yoga with Ciara + Dani

    • History of Yoga: Off the Mat Reflection

  • 3

    Introduction: Yoga Philosophy

    • Lecture: Introduction to Yoga Philosophy with Ciara + Dani

    • Lecture: The 8 Limbs of Yoga with Bec

    • Reflection: 8 Limbs of Yoga

    • Lecture: Introduction to Karma Yoga with Bec

    • Reflection: Karma (Skill in Action)

    • Yoga Philosophy: Lovework + Resources

  • 4

    Module 1: The Yamas

    • Lecture: Introduction to Ahimsa

    • Ahimsa: Asana Practice with Beth

    • Ahimsa: Meditation + Breathwork with Ciara

    • Ahimsa: Off the Mat Reflection & Practice

    • Lecture: Introduction to Satya

    • Satya: Asana Practice with Ciara

    • Satya: Meditation + Breathwork with Beth

    • Satya: Off the Mat Reflection & Practice

    • Lecture: Introduction to Asteya

    • Asteya: Asana Practice with Beth

    • Asteya: Meditation + Breathwork with Ciara

    • Asteya: Off the Mat Reflection & Practice

    • Lecture: Introduction to Brahmacharya

    • Brahmacharya: Asana Practice with Ciara

    • Brahmacharya: Breathwork with Beth

    • Brahmacharya: Off the Mat Reflection & Practice

    • Lecture: Introduction to Aparigraha

    • Aparigraha: Asana Practice with Beth

    • Aparigraha: Meditation + Breathwork with Ciara

    • Aparigraha: Off the Mat Reflection & Practice

    • The Yamas: Lovework & Resources

    • Workshop: Living Your Yamas off the Mat w/ Dani Reidy

  • 5

    Module 2: The Niyamas

    • Lecture: Introduction to the Niyamas

    • Introduction to Saucha

    • Saucha: Asana Practice with Ciara

    • Saucha: Asana Practice with Beth

    • Saucha: Off the Mat Reflection & Practice

    • Introduction to Santosha

    • Santosha: Asana Practice with Beth

    • Santosha: Meditation + Breathwork with Ciara

    • Santosha: Off the Mat Reflection & Practice

    • Lecture: Introduction to Tapas

    • Tapas: Asana Practice with Ciara

    • Tapas: Breathwork/Asana/Meditation with Beth

    • Tapas: Off the Mat Reflection & Practice

    • Lecture: Introduction to Svadhyaya

    • Svadhyaya: Off the Mat Reflection & Practice

    • Lecture: Introduction to Ishvara pranidhana

    • Ishvara pranidhana: Restorative Practice with Ciara

    • Ishvara Pranidhana: Meditation with Beth

    • Ishvara pranidhana: Off the Mat Reflection & Practice

    • The Niyamas: Lovework & Resources

    • Workshop - Embodying the Niyamas with Kate Shin

  • 6

    Module 3: Asana

    • Lecture: The Art of Asana

    • Finding your seat: Commitment Meditation with Rachel P.

    • Asana Practice: Vinyasa Flow w/ Beth

    • Asana Practice: Mindful Movement w/ Ciara

    • Asana Practice: Slow Flow w/ Beth

    • Asana Practice: Restorative Yoga (Water | Heal) w/ Ciara

    • Bonus Asana Practice: Honoring What You Need w/ Beth

    • Asana: Off the Mat Reflection & Practice

    • Asana: Lovework + Resources

  • 7

    Module 4: Pranayama

    • Lecture: Anatomy of Pranayama

    • Pranayama Practice: Durga Pranayama w/ Beth

    • Pranayama Practice: Sama Vritti + Energy Clearing Meditation w/ Ciara + Sam

    • Pranayama Practice: Nadi Shodhana w/ Ciara + Sam

    • Workshop: Using Your Breath to Find Stillness w/ Chauna Bryant

    • Pranayama: Lovework + Resources

  • 8

    Module 5: Pratyahara

    • Lecture: Introduction to Pratyahara

    • Pratyahara: Mudra Meditation w/ Beth

    • Pratyahara: Intuition Meditation

    • Pratyahara: Vinyasa Flow w/ Beth

    • Pratyahara: Off the Mat Reflection & Practice

    • Pratyahara: Lovework + Resources

    • Workshop: Embodied Self-Care On and Off the Mat with Ciara + Beth

  • 9

    Module 6: Dharana

    • Lecture: Introduction to Dharana

    • Dharana: Commitment Meditation

    • Dharana: Mandala Flow w/ Beth

    • Dharana: Restore Flow w/ Beth

    • Dharana: Lovework + Resources

  • 10

    Module 7: Dhyana

    • Lecture: Introduction to Dhyana

    • Dhyana: Asana Practice + Meditation w/ Beth

    • Dhyana: Off the Mat Reflection & Practice

    • Dhyana: Lovework + Resources

  • 11

    Module 8: Samadhi

    • Lecture: Introduction to Samadhi

    • Samadhi: Asana Practice + Drum Meditation w/ Ciara

    • Samadhi: 8 Limbs Restorative Practice w/ Beth

    • Samadhi: Off the Mat Reflection & Practice

    • Samadhi: Lovework + Resources

    • Workshop - Bringing it All Together: Bringing Your Practice to the World with Rachel Bueno

The Yoga Study: Self-Guided Version

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