Course curriculum

  • 1

    Vinyasa Flow

    • 60-minute Vinyasa Flow - I Am

    • 60-Minute Vinyasa Flow - Open Heart

    • 30-Minute Vinyasa Flow - Hip Opener

    • 30-Minute Mindful Movement - Dish Towel

    • 60-Minute Vinyasa Flow - Soft Front + Strong Back
  • 2

    Yoga Sculpt

    • 60-Minute Yoga Sculpt - Cardio + Core