Course curriculum

  • 1

    Live Classes

    • Week 1: Sunday, February 6th at 10:00am EST

    • Week 2: Sunday, February 13 at 10:00am EST

    • Week 3: Sunday, February 20th at 10:00am EST

    • Week 4: Sunday, February 27th at 10:00am EST
  • 2

    Week 1: Earth | Anchor

    • Watch: Earth | Anchor Restorative Yoga Practice

    • Practice: Commitment Meditation with Rachel Petri

    • Practice: Earth | Anchor Mindfulness

    • Practice: Earth | Anchor Self-Inquiry

    • Read: Earth | Anchor Newsletter
  • 3

    Week 2: Water | Heal

    • Watch: Water | Heal 90-Minute Restorative Yoga + Yoga Nidra Practice

    • Practice: Intuition Meditation with Rachel P.

    • Practice: Water | Heal Self-Inquiry

    • Read: Water | Heal Newsletter

    • Practice: Water | Heal Mindfulness
  • 4

    Week 3: Air | Space

    • Watch: Air | Space 90-minute Restorative Practice

    • Practice: Womb Clearing Meditation with Rachel P

    • Practice: Space | Self-Inquiry

    • Practice: Air | Space Mindfulness

    • Read: Week 3 Air | Space Newsletter
  • 5

    Week 4: Fire | Restore

    • Watch: Fire | Restore Restorative Practice

    • Practice: Radiance | Mindfulness

    • Practice: Fire | Self-Inquiry

    • Read: Fire | Restore Newsletter