Course curriculum

  • 1

    Start Here

    • Welcome to The Yoga Study

    • Live Sutra Study Sessions with Raquel

    • Suggested Readings

    • Tech Support
  • 2

    Introduction: History of Yoga

    • Lecture: History of Yoga with Ciara + Dani

    • History of Yoga: Off the Mat Reflection
  • 3

    Introduction: Yoga Philosophy

    • Lecture: Introduction to Yoga Philosophy with Ciara + Dani

    • Lecture: The 8 Limbs of Yoga with Bec

    • Reflection: 8 Limbs of Yoga

    • Lecture: Introduction to Karma Yoga with Bec

    • Reflection: Karma (Skill in Action)

    • Yoga Philosophy: Lovework + Resources
  • 4

    Module 1: The Yamas

    • Lecture: Introduction to Ahimsa

    • Ahimsa: Asana Practice with Beth

    • Ahimsa: Meditation + Breathwork with Ciara

    • Lecture: Introduction to Satya

    • Satya: Asana Practice with Ciara

    • Satya: Meditation + Breathwork with Beth

    • Lecture: Introduction to Asteya

    • Asteya: Asana Practice with Beth

    • Asteya: Meditation + Breathwork with Ciara

    • Lecture: Introduction to Brahmacharya

    • Brahmacharya: Asana Practice with Ciara

    • Brahmacharya: Breathwork with Beth

    • Lecture: Introduction to Aparigraha

    • Aparigraha: Asana Practice with Beth

    • Aparigraha: Meditation + Breathwork with Ciara

    • The Yamas: Lovework & Resources

    • BONUS Workshop: Living Your Yamas off the Mat w/ Dani Reidy
  • 5

    Module 2: The Niyamas

    • Lecture: Introduction to the Niyamas

    • Introduction to Saucha

    • Saucha: Asana Practice with Ciara

    • Saucha: Asana Practice with Beth

    • Introduction to Santosha

    • Santosha: Asana Practice with Beth

    • Santosha: Meditation + Breathwork with Ciara

    • Lecture: Introduction to Tapas

    • Tapas: Asana Practice with Ciara

    • Tapas: Breathwork/Asana/Meditation with Beth

    • Lecture: Introduction to Svadhyaya

    • Lecture: Introduction to Ishvara pranidhana

    • Ishvara pranidhana: Restorative Practice with Ciara

    • Ishvara Pranidhana: Meditation with Beth

    • The Niyamas: Lovework & Resources
  • 6

    Module 3: Asana + Pranayama

    • Lecture: The Art of Asana

    • Finding your seat: Commitment Meditation with Rachel P.

    • Asana Practice: Vinyasa Flow w/ Beth

    • Asana Practice: Mindful Movement w/ Ciara

    • Asana Practice: Slow Flow w/ Beth

    • Asana Practice: Restorative Yoga (Water | Heal) w/ Ciara

    • Bonus Asana Practice: Honoring What You Need w/ Beth

    • Lecture: Anatomy of Pranayama

    • Pranayama Practice: Durga Pranayama w/ Beth

    • Pranayama Practice: Sama Vritti + Energy Clearing Meditation w/ Ciara + Sam

    • Pranayama Practice: Nadi Shodhana w/ Ciara + Sam

    • Asana and Pranayama: Lovework + Resources

    • Workshop: Using Your Breath to Find Stillness w/ Chauna Bryant
  • 7

    Module 4: Pratyahara + Dharana

    • Lecture: Introduction to Pratyahara

    • Pratyahara: Mudra Meditation w/ Beth

    • Pratyahara: Intuition Meditation

    • Pratyahara: Vinyasa Flow w/ Beth

    • Lecture: Introduction to Dharana

    • Dharana: Commitment Meditation

    • Dharana: Mandala Flow w/ Beth

    • Dharana: Restore Flow w/ Beth

    • Pratyahara and Dharana: Lovework + Resources

    • Workshop: Embodied Self-Care On and Off the Mat
  • 8

    Sutra Study Sessions with Raquel

    • Sutra Study Session - November 4th

    • Sutra Study Session #2

    • Sutra Study Session #3